First yoga practice: 

2016 - Melbourne City

Passion and interests: 

Music producer, singer and songwriter

Favourite style of yoga:


Favourite yoga pose:

Downward dog 


The practice has opened me up to being patient, it has given me more control of my breathing and also I feel it is a form of release in regards too stress and tension.

It gives you the mentality to have more patience with the way you speak too people and listen to what they have to say rather than cutting them off all the time.

It's has lead me in the direction of being a more calm and relaxed person, I generally am more energetic than most people so it definitely benefits me in that way. I feel it is a form of meditation and a great way to think things through so you can apply it to yourself in regards to a more positive outlook on life.

More from Tama:


Tamawera Owens

Music account - www.facebook.com/riskynz


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