FREQUENTLY ASKED QUESTIONS:
WHAT IS NIDRA?
Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey.
WHY SHOULD I PRACTICE?
The practice of Yoga Nidra helps to release fatigue, improve sleep, reduce muscular tension, process emotional extremes, increase mental clarity, heighten self awareness and empty stress.
With a regular practice, the body and psyche are given space to self-repair. You will likely notice brightness and clarity in your skin and eyes as you purify the layers of the body.
One of the most exciting elements of Nidra is the ability to communicate with your subconscious mind and rewrite self-destructive beliefs.
WHAT DO I NEED?
All you need is headphones/speakers and a comfortable, quiet place you can tune in.
Position your body so that your are comfortable and able to remain relatively still. You might like to lie on your back in savasana - perhaps on your bed, on the floor or on a couch. The less sensory stimulation the better and the more relaxed the better.
WHEN SHOULD I PRACTICE?
You can practice at any time you choose!
Practicing Nidra before falling asleep can be powerful as the brain is more likely to process experiences from the day in a way that supports your Sankalpa/ positive intention.
Nidra is also useful to practice at times you feel physically, mentally or emotionally fatigued.
WHAT IF I FALL ASLEEP?
You will still receive healing benefits. Falling asleep simply means your body is releasing fatigue. You can trust that your mind will remain aware and awake during a Nidra practice when it is ready to.
WHAT IS INVOLVED?
The process incorporates a full body scan, breath meditation and visualisation, designed to specifically relax the sense organs and bring you into a hypnogogic state. In the hypnogogic state, you are essentially hovering just above sleep. This is the magic zone for manifestation as you are able to communicate directly with your subconscious mind.
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