Higher Self Meditation

We are in CAPRICORN season.
You can do anything. 
Anything is possible.
 
Use this meditation to connect to your Higher Self - the Self that holds an expanded vision for you. Receive clarity on your intentions and take empowered action toward your dreams.
 
This meditation includes body scanning, breath exercises and visualisation.
 
May it connect you to your truth, and fill you with warmth, love, and radiance for the new year!
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Find a comfortable position and take a couple of deep breaths before you begin.

Feel free to listen to this over the next month and you may like to carry your intention with you into your Nidra practice.
If you want to read more about the practice of Nidra in general - click here

© Created by Ashley Ware Design 2017