Fist yoga practice:
About 5 years ago my best friend took me along to a heated 75 minute power vinyasa class - I didn't know what had hit me!!
Treating myself means:
Hmm, I absolutely love treating myself to a facial, or having a delicious wholesome meal and snuggling up to watching a movie or it could be something as simple as lighting a scented candle.
Favourite yoga pose:
At the moment it would be Dekasana, I love the feeling of flying and the challenge of balance based postures.
XO by Beyonce listen on Spotify
Favourite travel destination:
Fiji, I love the hear and how laid back the people are. Not to mention the stunning beaches!
Fries, hands down!
WHAT YOGA HAS MEANT TO HANNAH
The yoga mat, for me, is a relaxing place where there is no judgement and I can simply just be. Practicing yoga has inspired me to delve a little deeper into mindfulness and explore the way I look at the world. It has definitely helped me through some tough times and provided me tools which help in all sorts of day-to-day situations.
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