Hannah

​Hannah Laity 

Fist yoga practice:

About 5 years ago my best friend took me along to a heated 75 minute power vinyasa class - I didn't know what had hit me!!

Treating myself means:

Hmm, I absolutely love treating myself to a facial, or having a delicious wholesome meal and snuggling up to watching a movie or it could be something as simple as lighting a scented candle. 

Favourite yoga pose:

At the moment it would be Dekasana, I love the feeling of flying and the challenge of balance based postures. 

Favourite song:

XO by Beyonce listen on Spotify

Favourite travel destination:

Fiji, I love the hear and how laid back the people are. Not to mention the stunning beaches!

Favourite snack:

Fries, hands down!

WHAT YOGA HAS MEANT TO HANNAH

The yoga mat, for me, is a relaxing place where there is no judgement and I can simply just be. Practicing yoga has inspired me to delve a little deeper into mindfulness and explore the way I look at the world. It has definitely helped me through some tough times and provided me tools which help in all sorts of day-to-day situations. 

More from Hannah

instagram: @hannahlaity

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